I’ve been working on the diet plan this weekend. Goal is to loose 1.5 pounds each week for 34 weeks and be at goal weight by July 3rd, 2007! I’ve taken a more scientific approach this time, using some on line aids and a couple of excel spreadsheets I’ve put together to track stuff. For example, walking Bo today for half an hour burned about 192 calories. That’s about the same amount of calories I took in with that cold refreshing Blue Moon I’m having while doing this post. Those very tasty Jimmy Dean morning breakfast biscuits are off the plan and cerel is back with a half a cup of skim milk. The official starting weight is 242 pounds which is what the scales showed at the gym on Railroad Avenue Friday Night about 6PM. Probably not the best time of the day to weight, but what the heck. I’ve found a free web based diet helper that I’m going to use. You can check it out too if you’d like.
Get a Free Online Diet
From the Archives — originally published on the Opelika Daily News on November 5, 2006. View the original page.
